Induction day 48…
Just a quick note to clarify that when I list my carb counts in this blog, they are always the total carbs minus any fiber carbs. So for example, frozen green beans say on the package that 2/3 cup is 5 carbs. It also lists that there is 2 grams of fiber per serving, ie 2/3 cup. So when doing Atkins, you take the total carbs, minus the fiber carbs which would leave 2/3 cup green beans at around 3 carbs. Make sense? Hope so because having only 20 grams of total carbs for the day would suck but being able to minus those fiber carbs really allows more wiggle room 
Breakfast – 2 eggs cooked in butter (1.2 carbs), 1/2 cup green beans (3 carbs), 1/4 cup red pepper (1.2 carbs)
Total – 5.4 carbs
Snack – 1 oz colby cheese (1 carb)
Total – 1 carb
Lunch – 1 cup mixed salad (1 carb), 1/4 cup cucumber (0.5 carbs), 1/8 cup mushrooms (0.3 carbs), sprinkle of bacon, olive oil and vinegar dressing
Total -1.8 carbs
Dinner – 8 oz turkey breast, 3 brussels sprouts (2.5 carbs), 1 cup salad greens (1 carb), 1/4 cup sweet pepper (1.2 carbs), 1/8th cup cucumber (0.3 carbs), sprinkle of bacon, olive oil dressing
Total – 5 carbs
Daily total – 13.1 carbs
