Induction day 47…
July 21, 2008 at 7:45 pm (Induction) (Atkins. diet, menu)
Doing fine… still have a damn sweet tooth that I am fighting but I am on track…
Breakfast – 2 eggs cooked in butter (1.6 carbs),1/4 cup red pepper (1.2 carbs), 1/2 cup green beans (3 carbs), 1/8th cup green pepper (1 carb)
Total – 6.8 carbs
Lunch – 4 large pepperoni slices, 1/2 oz feta cheese (0.5 carbs), 1 cup mixed salad greens (1 carb), 1/4 cup cauliflower (0.5 carbs), olive oil and vinegar dressing
Total – 2 carbs
Snack – 1 oz colby cheese (1 carb)
Total – 1 carb
Dinner – 8 oz chicken, 1/4 cup mashed caulflower (3 carbs), 1/2 cup brocolli (2 carbs)
Total – 5 carbs
Daily Total – 14.8 carbs
