My Big Fat Journey

I missed a couple of days of blogging. I am super duper busy right now painting and cleaning and packing, I am so exhausted! I am still on plan though. I am considering moving up to the first rung of owl next week. I dont know that extended induction has really helped me because I havent dropped much more weight and it seems slow. I am cutting out cheese, cream, sour cream etc except for occasionally. I dont think I can have them all every day. I am a little frustrated but hanging in there.

Breakfast – 2 scrambled eggs cooked in butter (1.2 carbs), 1/2 cup zuchini (1.1 carbs), 1/4 cup yellow pepper (1.2 carbs)

Total – 3.5 carbs

Lunch – 1 cup mixed greens (1 carb), 3 oz can tuna, 1/2 cup jicama (2.5 carbs), 1/4 cup cucumber (0.5 carbs), olive oil and vinegar dressing

Total – 4 carbs

Dinner – 8 oz salmon, 2 tbsp mayo (1.5 carbs), 1.5 cups salad greens (1.5 carbs), 1/4 cup cauliflower (1 carb), 1/4 cup cucumber (0.5 carbs), olive oil and vinegar dressing

Total – 4.5

Dessert – 2 oz cream cheese (4 carbs), 1 tbsp butter, 2 tbsp davinci syrup

Total – 4 carbs

Daily Total – 16 carbs