Induction day 41…

July 14, 2008 at 6:26 am (Induction) (, , )

I got sloppy with my food yesterday and ended up going over my carbs for the day. I definitely did better today though :)

Breakfast – 2 egg omlette (1.2 carbs), 1 oz cheddar cheese (1 carb)

Total – 2.2 carbs

Lunch – 1 cups spring mix (1 carbs), 1.4 cup cauliflower (0.7 carbs), oil and vinegar dressing, handful of pork skins, 3 stuffed mushrooms (5 carbs)

Total – 6.7 carbs carbs

Snack – 4 large pepperoni slices, few pork skins with 1 tbsp sour cream (1 carb) and 1 tbsp verde salsa (0.5 carbs)

Total – 1.5 carbs

Dinner – 3 oz can tuna, 1 cup mixed greens (1 carb), 1/4 cup grape tomatoes (2 carbs), 1/2 cup spinach (0.4 carbs, 1/2 oz blue cheese (0.5 carbs), sprinkle of bacon, olive oil and vinegar dressing, 1 tbsp lemon juice (1 carb)

Total – 4.9 carbs

Daily total – 15.3 carbs

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