Induction day 38…
July 11, 2008 at 3:35 am (Induction) (Atkins, diet, menu)
Still babying this stupid sunburn but I did lose another 2 pounds! Yay!
Breakfast – 2 egg omlette cooked in butter (1.6 carbs), 1 oz pepper jack cheese (1 carb), 2 slices bacon (0.2 carbs)
Total – 2.8 carbs
Lunch – 3 oz can tuna, few pork skins with guacamole (2 carbs)
Total – 2 carbs
Snack – 1 oz string cheese (1 carb)
Total – 1 carb
Dinner – 1 cup romaine (0.5 carbs), 1/4 cup tomato (1.5 carbs), 1/2 cup sauerkraut (2.2 carbs), 1 sausage (2 carbs), 1/2 hamburger patty, oil and vinegar dressing
Total – 6.2 carbs
Dessert – 3 tbsp heavy cream (3 carbs), 2 oz cream cheese (4 carbs), 1 tbsp lime juice (1.3 carbs), davinci sf vanilla syrup
Total – 8.3 carbs
Daily total – 19.3 carbs
