Induction day 37…
July 10, 2008 at 5:12 pm (Induction) (Atkins, diet, menu)
I have a horrible sunburn so I am gonna keep it short and just list my menu…
Breakfast – mock danish – 2 oz cream cheese (4 carbs), 1 egg (0.6 carbs), 1 tbsp davinci sf vanilla syrup, pinch of cinnamon
Total – 4.6 carbs
Lunch – 1 cup romaine lettuce (0.5 carbs), 1/2 cup tomato slices (2.5 carbs), 1 oz cheddar cheese (1 carb), 6 slices roast beef (0 carbs), olive oil and vinegar dressing
Total – 4 carbs
Dinner – Chef salad – 1 1/2 cup shredded lettuce (1 carb), 1/2 boiled egg (0.3 carbs), 3 slices ham (1 carb), 3 slices turkey (1 carb), olive oil and vinegar dressing
Total – 3.3 carbs
Daily total – 11.9 carbs
