Induction day 33…
July 5, 2008 at 7:25 pm (Induction) (Atkins, diet, menu)
Still rolling along here… went to a 4th of July Party last night and resisted all temptations and didnt even have any alcohol, just ice water. I am proud of myself and it was especially motivating because everyone kept saying that I looked like I lost weight and my face was slimmer! Woot! Thats so awesome…
Breakfast – Mock Danish – 1 egg (1.2 carbs), 2 oz cream cheese (4 carbs), pinch of cinnamon, 1 tbsp davinci sf vanilla syrup
Total – 5.2 carbs
Lunch – 3 oz can tuna fish, 1 cup mixed greens (1 carb), 1/4 cup spinach (0.2 carbs), 1/8th cup red pepper (0.6 carbs), 1 oz feta cheese (1 carb), olive oil and vinegar dressing
Total – 2.8 carbs
Dinner – 6 oz burger patty, 1/2 oz garlic jack cheese (0.5 carbs), 1 cup mixed greens (1 carb), 1/4th cup mushrooms (0.6 carbs), 1/4th cup tomato (2 carbs)
Total – 4.1 carbs
Snack – 16 oz decaf with 2 tbsp davinci sugar free syrup and 2 tbsp heavy cream (3.5 carbs)
Total – 3.5 carbs
Daily total – 15.6 carbs
