Induction day 32…
July 4, 2008 at 5:32 pm (Induction) (Atkins, diet, menu)
Day 32… yesterday we had a little get together and pool party at a friends house. It was fun but I think I ate too much cheese and went over a tad on my veggies for the day. It is hard to gauge how much you actually eat when you are snacking on a veggie tray or spinach dip. At least there was no cheating!
Breakfast – 2 eggs cooked in butter (1.2 carbs), 1/8th cup red pepper (1.2 carbs), 1/8th cup mushroom (0.6 carbs), 1 oz pepper jack cheese (1 carb), 16 oz decaf coffee with 2 tbsp davinci syrup and 2 tbsp heavy cream (3.5 carbs)
Total – 7.5 carbs
Lunch – 6 oz taco meat w/onions (2 carbs), 1 cup butter lettuce (0.5 carbs), 1 oz cheddar cheese (1 carb). 2 tbsp sour cream (2 carbs), 4 grape tomatoes (1 carb), hot sauce
Total – 6.5 carbs
Dinner – 4 oz roast beef, 1 cup butter lettuce (0.5 carbs), 1/2 cup spinach (0.2 carbs), 1 oz blue cheese (1 carb), olive oil and vinegar dressing, 6 green olives (1 carb)
Total – 2.7 carbs
Daily total – 16.7 carbs
