Induction day 30…
Still doing fine, tomorrow is my one month anniversary of doing Atkins. I had several shots of vodka today. Guess it was about time for that little indulgence. I need to make a point of the fact that you cannot drink as much on Atkins as you could before. *insert funny drunk face here * I mixed it with club soda and a little crystal light. Yes it has aspartame but I drank maybe 6 ounces max. Hopefully it wont bite me in the ass later 
My tummy definitely hates me for drinking! I feel awful, blah!
Exercise – 20 minute winsor pilates advanced body slimming, 50 crunches, 50 squats, 10 minute arm series using resistance band
Breakfast – 2 eggs cooked in butter (1.6 carbs), 4 slices bacon (0.2 carbs), 1/4 cup red pepper (1.2 carbs), 1 oz cheddar cheese (1 carb)
Total – 4 carbs
Lunch – 3 oz can tuna, 1/2 cup jicama (2.5 carbs)
Total – 2.5 carbs
Snack – 1 oz string cheese (1 carb), handful of pork skins
Total – 1 carb
Dinner – 8 oz roast chicken, 1 1/2 cups romaine (1 carb), 1 oz feta cheese (1 carb), olive oil and vinegar dressing
Total – 2 carbs
Snack – 16 oz decaf coffee with 2 tbsp sf davinci syrup and 2 tbsp heavy cream (3.5 carbs)
Total – 3.5 carbs
Daily total – 13 carbs
