Induction day 20…
June 22, 2008 at 4:51 pm (Induction) (Atkins, diet, menu)
Day 20… going good!
Breakfast – 3 slices bacon (0.2 carbs), 2 scrambled eggs cooked in butter (1.2 carbs)
Total – 1.4 carbs
Snack – 1 oz string cheese (1 carb)
Total – 1 carb
Lunch – 4 oz taco meat (1 carb), 1 cup mixed greens (0.5 carbs), 1/3 cup sweet pepper (2 carbs), 2 tbsp sour cream (1 carb), hot sauce (0 carbs)
Total – 4.5 carbs
Snack – 10 slices pepperoni, 12 oz decaf coffee (1.4 carbs), 2 tbsp davinci syrup *I have been enlightened and this has no carbs, woot), 2 tbsp heavy cream (2 carbs)
Total – 2 carbs
Dinner – 8 oz chicken breast, 1/2 cup mashed cauliflower w/ butter, heavy cream and cream cheese (3 carbs), 1 cup salad greens (0.5 carbs), sprinkle of blue cheese (1 carb), olive oil and vinegar dressing
Total – 4.5 carbs
Daily total – 13.4 carbs
